Personalised Programs

Personalised Performance Tri Program

$250Monthly

Our Performance Personalised Program is designed for athletes seeking performance results.

  • √ 100% Personalised online triathlon program, delivered weekly through Training Peaks (TP)
  • Personal heart rate, power zones and/or paces used to track performance and personal progression
  • √ Swim, bike and run testing to gauge improvements and identify program success. *Athletes are encourage to have a Garmin watch and power meter for the bike
  • √ Unlimited contact with your coach via email*. Please note that reply time may be up to 24 hours
  •  Monthly Skype/phone call to discuss your training and racing progress
  • √ Discounts on i4 training sessions, camps and clinics, racing and training apparel and partners products
Apply Now

Personalised Performance + Coached Sessions

$300Monthly

Our Performance Personalised Program is designed for athletes chasing performance results including unlimited weekly Coached Sessions.

  • √ Unlimited weekly coached sessions based in Melbourne
  • √ 100% Personalised online triathlon program, delivered weekly through Training Peaks (TP)
  • Personal heart rate, power zones and/or paces used to track performance and progressions.
  • √ Swim, bike and run testing to gauge improvements and identify program success. *Performance athletes are encouraged to have a GPS watch and cycling power meter
  • √ Unlimited contact with your coach via email*. Please note that reply time may be up to 24 hours
  •  Monthly Skype/phone call to discuss your training and racing progress
  • √ Discounts on i4 training sessions, camps and clinics, racing and training apparel and partners products
Apply Now

Personalised Single Discipline Program

$130Monthly

Our Personalised Single Discipline Swim, Bike or Run Programs are designed for athletes chasing performance results that require a more detailed program including regular video analysis, regular testings such as test sets and time trials + communication with their coach.

  • √ 100% Personalised online swim, bike or run program, delivered weekly through Training Peaks (TP)
  • Personal heart rate, power zones and/or paces provided + referred to in your program and updated through testing
  • √ Regular testing to gauge improvements and identify program success including video analysis, test sets and time trials etc.
  •  Monthly Skype/phone call to discuss your training and racing progress
  • √ Unlimited contact with your coach via email*. Please note that reply time may be up to 24 hours
  • √ Discounts on i4 training sessions, camps and clinics, racing and training apparel and partners products
Apply Now

At i4 Coaching we endeavor to share knowledge with our athletes and deliver personalised programs that take into consideration their life, outside of triathlon. Every athlete has strengths and weaknesses, different training availability and personal needs. For this reason we believe that generic and group training programs do not suit all athletes, and may not allow you to reach your true potential. We therefore believe our personalised programs will enable you to reach your triathlon potential.

Successful applicants don’t necessarily need to be the best or even top 10 in their age group. Rather, they will display determination and commitment to train hard and smart and have ambitious goals they want to achieve. Every athlete is unique in their athletic ability and we strive to assist you to reach your potential.

All i4 programs are delivered through the professional platform of Training Peaks (TP) where your coach will allocate you a username and password. Training Peaks provides extensive value including smartphone applications, athlete tracking and multilevel feedback systems.

Our commitment to you:

  1. Provide you with a 100% personalised triathlon training program
  2. Respond to the best of our ability to all emails within 24 hours of receiving
  3. Provide you with a phone/skype call every month to speak about your training and racing. Additional calls will be conducted if required
  4. Provide you with professional advice and guidance through your triathlon training and racing journey

Your commitment to us:

  1. Have clear triathlon racing goals for the coming 12 months
  2. Display determination, willpower and discipline to make the sacrifices required to achieve your triathlon goals
  3. Commit to a minimum *16 week program. *In order to see results from our program’s, we require you to commit to a minimum of 16 weeks to ensure you obtain the results you desire
  4. Recognise the prescribed training zones and session purpose and do not complete or add sessions that are not scheduled in your personalised program.
  5. Provide your coach with relative and constructive feedback surrounding your program. This includes uncompleted or missed sessions, injury concerns and/or fatigue issues.
  6. Understand that if you do not meet our requirements, your training program will be terminated.

 

* Contact times and methods are to be discussed with your coach and agreed upon

Have a question? Email contact@i4coaching.com.au to find out more