Is your running a chore? Are you stuck at the same pace? Are you counting down the seconds until it’s over? Does the finish line always seems so distant?
Running technique is so easily neglected and many athletes have the same form today as when they first set off for the playground in primary school.
Led by world class triathlete and coach Mitch Kibby, the i4 Run Form and Technique Clinic is designed to challenge your thinking and change your mindset to help you run with confidence, no matter where your finish line is… i4 Coaches Cameron Good and Sam Mclean will be assisting Mitch with clinics around Australia and our team look forward to sharing their wealth of knowledge and experience with you soon!
As with all of our technique clinics, we use video analysis to provide visual feedback for athletes. This is an integral part of understanding flaws and provides the awareness to make change and recalibrate movement patterns.
The i4 Run Clinic Includes:
√ 4 Key Principals of Running
√ Mobility and Activation exercises to improve your form and reduce injury likelihood
√ Technique development to become a more efficient runner and run with ease
√ Video analysis and on the spot feedback so you can visually understand your running flaws
√ Technique videos uploaded to YouTube for future viewing
√ Follow up email with comprehensive clinic review, video links and sample training sessions
Upcoming Run Clinics:
*Athletes will receive a welcome email the week leading into the clinic with full details of where to meet and what to bring etc.
Hear from our satisfied customers:
“Thanks for the awesome clinic Mitch. I learnt more about run technique during the 3 hour session than I had in the previous 20 years! The mix of theory and then practical advice based on our personal running style was spot on and I’ve started to see the benefits come through already” – Tom (July 2016)
“Having lost confidence in my running after knee surgery this was exactly what I needed. The information provided along with the feedback from the video analysis has enable me to rid some bad changes I’d attempted to make & I finally feel comfortable running again. Definitely worth doing. Thanks Mitch” – Andrea (Nov 2016)
Video Analysis Example: Mitch discusses 1 issue with the below runners technique