i4 Swim Stroke Correction Program Melbourne

5 out of 5 based on 5 customer ratings
(5 customer reviews)


Next i4 Swim Stroke Correction Program:  Monday 15/22/29 January, 2018.

Hosted by i4 Director and Coach Mitch Kibby, our 3 week Stroke Correction Program is like no other. The program provides comprehensive personalised feedback including weekly video analysis. The program is limited to 8 participants and we guarantee results!

6 in stock

SKU: 3 Week Stroke Correction Category:

Product Description

The i4 Swim Stroke Correction Program in Melbourne, is a designed to improve your freestyle technique, swim efficiency and overall speed. The course was developed by i4 Director and Head Coach Ryan Bourke and has been passed on to our experienced coaching staff over the years. We have worked with hundreds of swimmers and successfully transformed their strokes using comprehensive video analysis and practical cues to improve understanding and awareness in the water.

This 3 week intensive program begins with the fundamentals of the freestyle stroke before progressing into the more technical aspects. To ensure maximum personalised feedback the program is limited to 8 participants and is designed for swimmers who are between 1.30-2.30/100m pace for 200m (swimmers must be able to swim 200m without stopping).

The i4 Swim Stroke Correction Program Includes:

  • 3 x 1.5hr coached sessions with personalised feedback
  • 3 x comprehensive video analysis using underwater filming (see below for examples)
  • 3 x follow up emails with video links, overviews, tips, tricks and sample training sessions

Program Overview:

Week 1
  • Importance of flexibility and range of movement for an efficient swim stoke – Screening test undertaken + key stretches practiced with PDF examples provided
  • Correct breathing technique and remaining relaxed and composed in the water
  • Achieving posture and body position in the water to reduce drag and increase power
  • Alignment of your stroke and beconing streamline
  • kicking technique and how the kick impacts your stroke
Week 2
  • Improving mobility and stroke mechanics through self massage techniques
  • Dry land exercises to understand the high elbow catch and power zones of the pull through
  • The importance of being able to ‘feel the water’ and how to achieve the elusive high elbow catch
  • Underwater technique including the catch and pull through technique
Week 3
  • Thera band exercises for improved technique and injury resistance
  • Developing a strong and efficient underwater technique
  • 2 major factors that determine swim speed in the pool and open water
  • Open water technique including strength and stroke rate

Next i4 Swim Stroke Correction Program:  Coming Soon!

Dates: Monday 15/22/29 January, 2018
Duration: 3 x 1.5hrs over consecutive weeks
Location: Melbourne Sports Aquatic Centre (MSAC )
Availability: calendly.com/i4coaching/i4strokecorrection
Mitch Kibby
Cost: $250

*Swimmers must have a pair of fins/flippers and Pull Buoy for the program. A confirmation email will be sent out the week leading into the commencement of the program

Hear from our satisfied customers:

“This was the best investment of time and money! Within the first 10 minutes of the first week I knew that I and made the right decision to sign up for the 3 session course. The classes were really well planned with practical advice on flexibility, strength, technique, drills and the use of toys, not to mention the extremely valuable personalised video analysis. Highly recommended to anyone who is interested in improving technique and efficiency in the pool” – Chantelle Aug 2016

“Great course covering all aspects of swimming from stretching, flexibility, drills, technique and stroke rate. Understanding the reasons behind doing all these things really helps with motivation to practice and desire to improve. The video accompanied by Ryan’s commentary was fantastic and I really feel like I know where I’m going with my swimming now. Would highly recommend this course” – Anne Sep 2016

Additional Information

Commencing date

Commencing Wed Sep 20th

5 reviews for i4 Swim Stroke Correction Program Melbourne

  1. 5 out of 5


    Great course, recommend people who would like to take their swim technique to next level. The under water video illustrates my swim and body position straight away, very useful to see where are improvement should be.

  2. 5 out of 5


    Thanks so much Ryan…
    The course offered so much more than I expected and watching the video analysis (commentary) has made sense at long last.
    Look forward to doing further courses.

  3. 5 out of 5


    Thanks for a great course, Ryan. The video analysis really helps to make sense of what you’ve explained in the class. You have also given us plenty of drills and programs to take away and use. I had a great time and a couple of Eureka moments!

  4. 5 out of 5

    (verified owner):

    Unreal program, I’m a beginner and can’t stress how valuable these three sessions have been to set me up. I had no idea why I swam like a diagonal log, now I have the techniques to improve. Cheers to Ryan for such practical advise and analysis.

  5. 5 out of 5

    (verified owner):

    Excellent series of tecnique classes. Mitch’s videos really highlighted areas to focus on. It was remarkable to see what the weekly videos showed – I was sure I had corrected from week 1 crosding over the arms, yet the truth in week 2 video showed otherwise – wow! If not for this, I would have walked away thinking I had corrected the stroke. A real ah-ha moment.

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