Category_Blogs
Dec 2, 2016
How important is the kick for endurance freestyle swimming?
To kick or not to kick- How important is the kick for endurance freestyle swimming?
Ryan Bourke shares his thoughts ...
Dec 2, 2016
Is failing to plan, planning to fail
I'll ask a few questions to kick off this blog in relation to your 'A Race'. Think of this as your key race for the s...
Dec 2, 2016
Running cadence is your best insurance policy
Have you counted your running cadence lately?
The triathlon season is just around the corner and now is the time to ...