https://www.i4coaching.com.au/blogs/blog/running-cadence-is-your-best-insurance-policy 2020-08-18T14:12:17+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Heat-running_5b329b5c-1231-439d-ba26-9ab05e3db645.jpg?v=1597723937 Running cadence is your best insurance policy https://www.i4coaching.com.au/blogs/blog/is-failing-to-plan-planning-to-fail 2020-08-18T14:12:21+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/IMG_0120-e1561258471754_77087351-c730-4f1c-86c3-3532ab4266b8.jpg?v=1597723941 Is failing to plan, planning to fail https://www.i4coaching.com.au/blogs/blog/how-important-is-the-kick-for-endurance-freestyle-swimming 2020-08-18T14:12:26+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/DSC_1715-1_596116f6-39bc-429b-a3dc-2cb692a6b4c9.jpg?v=1597723946 How important is the kick for endurance freestyle swimming? https://www.i4coaching.com.au/blogs/blog/are-you-ready-to-run 2020-08-18T14:12:31+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Running-Kibby-Albert-Park.jpg?v=1597723951 Are you ready to run? https://www.i4coaching.com.au/blogs/blog/can-you-play-the-piano-on-the-bike 2020-08-18T14:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Screen-Shot-2017-06-06-at-8.21.14-AM_62955d4b-0435-4719-be8f-2e03ef8787f1.png?v=1597723957 Can you 'play the piano' on the bike? https://www.i4coaching.com.au/blogs/blog/why-changing-your-swim-technique-may-leave-you-feeling-tired-and-fatigued 2020-08-18T14:12:41+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Screen-Shot-2017-06-06-at-8.29.28-AM_e152cd53-32ee-48de-965c-908a0f5742b0.png?v=1597723961 Why changing your swim technique may leave you feeling tired and fatigued https://www.i4coaching.com.au/blogs/blog/are-you-using-your-core-during-the-freestyle-stroke 2020-08-18T14:12:47+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Screen-Shot-2017-06-06-at-8.33.18-AM_6de95f71-72bf-45e8-931a-ed0472795ddf.png?v=1597723967 Try this drill to switch on your core during the freestyle stroke https://www.i4coaching.com.au/blogs/blog/how-easy-do-professional-triathletes-train 2020-08-18T14:13:11+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/IMG_2938_0d38c9e2-3570-4623-b024-0e9e1644d4b8.jpg?v=1597723991 How easy do professional triathletes train? https://www.i4coaching.com.au/blogs/blog/is-your-swimming-stroke-rate-holding-you-back 2020-08-18T14:13:17+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/IMG_3716.jpg?v=1597723997 Is your swimming stroke rate holding you back? https://www.i4coaching.com.au/blogs/blog/how-many-hours-do-professional-triathletes-train 2020-08-18T14:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Elite-men-swim-start-melbourne-ironman.jpg?v=1597724002 How many hours do professional triathletes train? https://www.i4coaching.com.au/blogs/blog/swimming-freestyle-with-correct-alignment-vs-poor-alignment 2020-08-18T14:13:26+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Screen-Shot-2017-06-22-at-11.00.13-PM.png?v=1597724006 Swimming freestyle with correct alignment v's poor alignment https://www.i4coaching.com.au/blogs/blog/how-fast-should-your-long-run-be 2020-09-01T18:22:44+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Screen-Shot-2017-06-22-at-11.01.08-PM.png?v=1597724010 How fast should your long run be? https://www.i4coaching.com.au/blogs/blog/avoid-the-common-winter-cold-and-flu-with-fusion-health 2020-08-18T14:13:33+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/Fusion-Health-slider-website.jpg?v=1597724013 Avoid the common winter cold and flu with Fusion Health https://www.i4coaching.com.au/blogs/blog/the-australian-running-bible 2020-08-18T14:13:52+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/i4Running-smaller-e1530867842576.jpg?v=1597724032 The Australian Running Bible https://www.i4coaching.com.au/blogs/blog/optimal-arousal-for-triathlon-performance 2020-08-18T14:28:59+10:00 weekly https://cdn.shopify.com/s/files/1/0432/3632/7578/articles/ONLINE_180422_8405.jpg?v=1597724041 Optimal Arousal For Triathlon Performance