Our Online Coaching Programs and Triathlon Training Plans are the heart of our brand. We have developed a range of online packages to suit all experience levels, with our flagship 1-1 personalised Performance Coaching Programs leading the way in producing World Championship Qualifiers and consistent athletic progression for all of our athletes.

Our coaches have years of experience on both sides of the fence which underpins our training philosophy for building successful endurance athletes. Our mission to “educate and inspire” is built into our training programs with detailed session descriptions and coaching tips to highlight focus points along the way. After all, there is more to success than effort alone. 

Our triathlon, ironman, and single sport programs are delivered through either Training Peaks or Today's Plan, both of which offer a user-friendly training calendar, automatic data uploads, easy athlete-coach interaction and a myriad of performance markers to measure and assess your progressions in training and racing. 

Whether you are looking for a personal coach to assist with your overall sport-life goals, or a trusted training plan to keep you accountable for your next event, the i4 Coaching team will lead the way.

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