Turn splash into speed with a private swim session to revisit the fundamentals of freestyle and refine your stroke. We will identify key areas for improvement and help you to understand the relationship between effort and skill, using video analysis and review for comprehensive service in the water.
1 hour Session Includes:
- Lane hire and free pool entry – lane to yourself and coach on pool deck
- Dryland mobility screening and recommendations
- Coached session with feedback and stroke correction
- Video analysis with review and voice-over post session
- Follow up email with session summary and recommendations
- Sample program provided to continue to improve your technique