How fast should your long run be?
Triathon Coach Ryan Bourke discusses an easy long run and how fast you should be completing yours at. Using the Karnovean Heart Rate formula, Ryan puts forward an easy way to calculate a heart rate you can use to ensure long term aerobic development. Interested in improving your run form and efficiency? Check out our fast growing 3hr Run Technique Clinics
which are now going national https://youtu.be/0u2XxIj-pJk