Swimming freestyle with correct alignment v's poor alignment
June 22, 2017
Coach Ryan Bourke discusses the difference in swim speed and time when swimming with correct alignment vs poor alignment. The testing were done at the same stroke rate and effort level for both technique variations and the difference in speed and time will amaze you.
Are you looking to improve your swimming technique? Check out our highy sought after 3 Week Stroke Correction Program based in Melbourne or 1:1 swim coaching services.
https://youtu.be/BSqJ3x5Qg5I