Why changing your swim technique may leave you feeling tired and fatigued

When looking to improve your swimming technique, you may be required to take 1 step backwards, before you can take 2 steps forwards. In this video, coach Ryan Bourke discusses the difference between 'free speed' and 'adaptable speed' when making changes to technique. Interested in our coaching services? View our Stroke Correction Program View our 1:1 swimming options https://youtu.be/zTbOKjNPhUo
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