Why changing your swim technique may leave you feeling tired and fatigued
June 5, 2017
When looking to improve your swimming technique, you may be required to take 1 step backwards, before you can take 2 steps forwards. In this video, coach Ryan Bourke discusses the difference between 'free speed' and 'adaptable speed' when making changes to technique.
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https://youtu.be/zTbOKjNPhUo