Dec 2, 2016

How important is the kick for endurance freestyle swimming?

To kick or not to kick- How important is the kick for endurance freestyle swimming? Ryan Bourke shares his thoughts ...

Dec 2, 2016

Is failing to plan, planning to fail

I'll ask a few questions to kick off this blog in relation to your 'A Race'. Think of this as your key race for the s...

Dec 2, 2016

Running cadence is your best insurance policy

Have you counted your running cadence lately? The triathlon season is just around the corner and now is the time to ...
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