Sep 1, 2020

How fast should your long run be?

Triathon Coach Ryan Bourke discusses an easy long run and how fast you should be completing yours at. Using the Karno...

Jul 29, 2019

Optimal Arousal For Triathlon Performance

In a recent post race reflection with one of our athletes, we brought up some interesting points that are so easily o...

Jul 4, 2018

The Australian Running Bible

“If the coach cannot do it, he cannot ‘teach’ it – only talk about it.” Percy Cerutty If the ‘Australian Running Bi...

Jul 18, 2017

Avoid the common winter cold and flu with Fusion Health

During winter, we are susceptible to colds and flus and poor immunity. In our latest v-blog, coach Ryan Bourke discus...

Jun 22, 2017

Swimming freestyle with correct alignment v's poor alignment

Coach Ryan Bourke discusses the difference in swim speed and time when swimming with correct alignment vs poor alignm...

Jun 13, 2017

How many hours do professional triathletes train?

How does your weekly training schedule, sleep and caffeine habits stack up against the pros? Finding the right mix ...

Jun 9, 2017

Is your swimming stroke rate holding you back?

Our Melbourne based athletes recently took part in a 400m swim time trial (TT). This was the first of a series of TT ...

Jun 7, 2017

How easy do professional triathletes train?

How slow do the pro’s really go? One of the biggest issues we see in age group triathletes is the need to push th...

Jun 5, 2017

Try this drill to switch on your core during the freestyle stroke

Ryan Bourke discusses the importance of core activation when swimming for improved body position, stroke connection a...

Jun 5, 2017

Why changing your swim technique may leave you feeling tired and fatigued

When looking to improve your swimming technique, you may be required to take 1 step backwards, before you can take 2 ...

Jun 5, 2017

Can you 'play the piano' on the bike?

Ryan Bourke discusses how holding tension through your hands, arms and shoulders on the bike can lead to numb hands, muscles soreness and early onset of fatigue. By 'playing the piano' you can reduce these common issues.

Apr 28, 2017

Are you ready to run?

Are you Ready to Run? 5 ways to reinvigorate your running 1. What’s the Goal: As always, the Golden Rule in achieving anything is to set a goal. We have all heard about the S.M.A.R.T acronym and your run goals should be exactly that. Whether it is to reach the finish line, to set a new PB or to improve your health, knowing your goal is always step Number 1.
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